Day 21

Abs/cardio (again). My workout partner never makes Wednesdays it seems--something always comes up. Usually, he has to work out of town and then drive 90 minutes to get back. By the time he arrives, it's pretty late. Anyway, here's what I did today:

Abs

• Crunch rotations - left side/center/right side, 50-50-50 reps/set, 3 circuits

Cardio

• 28 minutes on the Crossramp
  

Diet
Feeding 1 - fruit smoothie
Feeding 2 - 6" oven roasted chicken breast sandwich
Feeding 3 - post-workout shake
Feeding 4 - 2 x 6 oz chicken breast, 2 tbs of honey dijon sauce, sauteed mushrooms, mashed potatoes & gravy, green beans, 2 honey butter croissant rolls
Feeding 5 - 1/2 oreo sundae
Feeding 6 - handful of Hawaiian bread, 1 1/2 tbs peanut butter

Tomorrow is arms--all arms, nothing but arms (well, abs + cardio too).

Until then..