Day 29

I skipped yesterday mostly due to bicep issues but more so I could not get away to the gym. However, today I did triceps for the first time in a while and it felt pretty good. I definitely feel stronger and it shows in the increased weight:

Strength training

• Cable pulldowns - 30 Ibs (with rope attachment), 10-12-15 reps/set
• Overhead tricep extensions - 30 Ibs, 10-12-15 reps/set
• Tricep pushups - 10-12-15 reps/set (I should have done more of these--more like 15-18-20 or something like that)
• Assisted dips - 100 Ibs, 10-12-15 reps/set (remember that the greater the weight on this machine, the harder it is...the maximum weight for this particular machine at my gym is 185 Ibs)
• Tricep extensions - 70 Ibs, 10-12-15 reps/set
• Tricep extensions (alternating arms, different machine) - 35 Ibs, 10-12-15 reps/set (each arm)

Abs

• I completely forgot about abs today...I was training one of my workout buddies and it completely left my mind.

Cardio

• 15 minutes on the bike
• 15 minutes swimming laps

Diet
Feeding 1 - stir-fry (vegetables, steamed rice, boiled chicken)
Feeding 2 - post-workout shake
Feeding 3 - turkeyloaf, mixed vegetables, rice pilaf
Feeding 4 - 10 strawberries
Feeding 5 - 60 calorie fruit snack
Feeding 6 - 100 calorie snack pack

Tomorrow will probably be shoulders/forearms but maybe chest. I'm thinking the former because I anticipate a lot of soreness in my triceps.

Until then..