Day 26

Abs/cardio. I started with my new workout buddies who have been away from the gym for a while so we decided to start slowly.

Abs

• Crunch circuits - side crunches (each side) and straight crunches, 25-30-35 reps/set (each)

Cardio

• 30 minutes on the exercise bike--did about 10 miles

Diet
Feeding 1 - bowl of chicken noodle soup
Feeding 2 - small glass of grape juice, 60 calorie fruit snack
Feeding 3 - post-workout shake
Feeding 4 - grilled beef (85/15), mushrooms and onion and peas & rice
Feeding 5 - 100 calorie snack pack
Feeding 6 - forgot...again

Tomorrow is biceps. Looking forward to it. Normally I would take a day off here but my buddies are really excited to start strength training so that day off can wait.

Until then..