Day 24

Abs and cardio today. After nearly one week of absence from the gym, I figured I would take it easy today and just work on fat burning.

Abs

• Twisting crunches - lying on your back with one leg on knee. Elbow to opposite knee (each side), 30-35-40 reps/set
• Crunches - 30-35-40 reps/set

Cardio

• 30 minutes on the elliptical machine, resistance 6. Today, I did about 3 miles in 30 minutes, burning over 300 calories.

Diet
Feeding 1 - cup o' noodles soup (not a great choice but it was the only available choice)
Feeding 2 - post-workout shake
Feeding 3 - 2 boneless, skinless chicken breasts, 2 cups of Spanish rice, 2 cups of mixed vegetables
Feeding 4 - 100 calorie snack pack
Feeding 5 - 60 calorie fruit snack
Feeding 6 - 100 calorie snack pack

Tomorrow is definitely back day.

Until then..