Day 22

Today was arms--nothing but arms (well ok and abs too). Today was a maintenance day. The workout was not very strenuous but it didn't hurt either. Unfortunately, there was no time left at the end for cardio. Particularly during the ab exercise, it was obvious how far I had come in just one month.

Regimen
Superset 1

• Seated pronator/supinators - 20 Ibs, 10-12-15 reps/set (each direction)
  
• Tricep pushdowns - 30 Ibs, 10-12-15 reps/set
  

Superset 2

• Cable alternating seated pushdown - 25 Ibs, 10-12-15 reps/set
• Prone incline curl - 20 Ibs (dumbbell), 10-12-15 reps/set

Superset 3

• Preacher curl - 90 Ibs, hold bar in starting position (close to the chest), slowly lower to resting position over a period of 30 seconds
• Reverse wrist curls - 25 Ibs (seated), 25-30-35 reps/set

Abs

• Kathy Lee's - 10/12/15 reps/set

Diet
Feeding 1 - can of V8 (low sodium)
Feeding 2 - bowl of lentil soup
Feeding 3 - 4 x small peanut butter crackers
Feeding 4 - cheat meal (my favorite restaurant--Kabuki!)
Feeding 5 - cup of applesauce
Feeding 6 -100 calorie snack pack (Oreo)

I'm taking the next day and the weekend off. Hopefully, I will start back up again with a new routine. I am switching back to my old gym which I am very happy about because it has a hot tub!

Until then..