I'll be sure to post pics later, but I look a LOT better than my last pics. My first set of goals was to drop down to 15% body fat and 205 Ibs. Currently, I weigh less than 205 Ibs but I still have around 16.25% body fat :( My new goal is to drop to 190 and see how I look then and what my body fat % is once I get there. By then, I should be below 15% BF but we'll see. After that, depending on the look, I will either continue to drop down to perhaps 185 or even 180 if necessary and 12% BF. Once I am satisfied with my BF %, I will start bulking back up--probably to 205. Should only be a day or two on those new pics.
Until then..
Wednesday, October 21, 2009
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