Day 27

Biceps--my personal favorite muscle group. My workout buddies are already sore (guess I trained them well on the first day of weights).

Regimen

• Preacher curl - 70 Ibs (machine), 10-12-10 (30 second release) reps/set
• Seated alternating curl - 35 Ibs, 10-12-15 reps/set (each arm)
• Inclined curl - 25 Ibs, 10-12-15 reps/set
• Declined curl - 25 Ibs, 30 second release x3

Abs

• Lever seated crunch - 120 Ibs, 20,30,40 reps/set
• Lever twist - 90 Ibs, 10-15-20 reps/set (each side)

Cardio

• 15 minutes on elliptical
• 15 minutes swimming laps

Tomorrow is rest day. I'll probably still do sauna/hot tub/pool though for muscle relaxation. My lower back is still very sore--heating pad will probably help (15 minutes on, 15 off).

Day after tomorrow is probably legs (unfortunately).

Until then..