Day 20

Today was legs...my favorite muscle group (not really). My legs feel like rubber. We focused more on squat exercises than anything else. We were using the smith machine most of the time, but spotting is still important so no supersets today (except for the last part).

Exercises

• Squats - 90 Ibs (smith machine), 10-12-15 reps/set
• Reverse lunges - 50 Ibs (smith, alternating), 10-12-15 reps/set
• Good mornings - 50 Ibs (smith), 10-12-15 reps/set
• Calf raises - (on a 45 Ibs weight), 25-30-35 reps/set
• Hip abductions - 90 Ibs (outward then inward superset), 10-12-15 reps/set

Abs

• Side-to-sides - (w/ 4 Ibs medicine ball), 25-30-35 reps/set (each side)
• Ball drops - (2 inches in the air above the abdomen), 10-12-15 reps/set

Cardio

• 20 minutes on treadmill

Diet
Feeding 1 - fruit smoothie
Feeding 2 - bowl of butternut squash soup
Feeding 3 - post-workout shake
Feeding 4 - 2 x chopped steak, mashed potatoes & gravy, green beans, baked fish, 2 pieces of fried catfish, steamed carrots
Feeding 5 - cup of applesauce
Feeding 6 - 4 small peanut butter crackers

Not sure what tomorrow's workout will be...I'm thinking biceps.

Until then..