Double the Cardio Double the Fun

I did abs/cardio today--I noticed very quickly that doubling the cardio from one day to the next is quite demanding. As usual, we worked our abs first then did cardio. Here's the workout:

Abs

• Push-up crunches - raise your legs so they are nearly vertical, no bend in the knees. Raise your fingers and touch your toes. Now do this 50 times.
• We sat side-by-side and did ball twists so the ball completed 50 relays.

Do this entire circuit 3 times.

Cardio

• 20 minutes on the crossramp
• 20 minutes on the elliptical
• 20 minutes on the bike

Diet
Feeding 1 - bowl of chicken noodle soup and a fruit smoothie
Feeding 2 - handful of hawaiian bread and 1 tbs of peanut butter
Feeding 3 - post-workout shake
Feeding 4 - pot roast with carrots, celery and potatoes
Feeding 5 - 60 calorie fruit snack
Feeding 6 - glass of orange juice

Tomorrow is rest day followed by legs most likely.

Until then..