Day 15

Today, I did abs & cardio. I am still sore in my upper and lower body but it should subside tomorrow so I can resume strength training. Additionally, I'm not as far along as I had hoped in terms of cutting weight so I have tried to cut down on my diet and increase my time on the cardio machine. Here's the regimen for the day:

Abs

• Cable twists - 22.5 Ibs (first one direction then the other), 20-25-30 reps/set (each)
• Jack-knife crunches - 15-15-15 reps/set

Cardio
Today, I did the full weight loss program (about 25 minutes). In that time I think I traveled 3 miles and burned 300 calories (according to the machine).

Diet
Feeding 1 - fruit smoothie
Feeding 2 - 6" chicken terriyaki sandwich (no chips)
Feeding 3 - post-workout shake
Feeding 4 - 6 oz. chicken breast, mashed potatoes & gravy, green beans, texas toast (2 slices)
Feeding 5 -8 whole wheat wheat thin crackers
Feeding 6 - 6 small peanut butter crackers

We'll see what is sore and what is not tomorrow--that will decide which muscle group I work.

Until then..