Day 6

The abs feel much better today, so I decided to do shoulders (back/biceps scheduled for tomorrow). Here's the list of exercises:

• Standing shoulder press (dumbbells, alternating arms) - 15 Ibs, 10-12-15 reps/set
• Dumbbell lateral raise - 10 Ibs, 10-12-15 reps/set
• Rotator cuff side pull (cable, external rotation, alternating arms) - 15 Ibs, 10-12-15 reps/set
• Shoulder rolls (dumbbells, forward then backward) - 25 Ibs, 20-25-30 reps/set (each)

Diet:

Meal 1 - 6" oven roasted chicken breast sandwich
Snack 1 - post workout shake
Meal 2 - chicken & beef fajitas
Snack 2 - slice of dutch apple pie
Snack 3 - 6 x peanut butter crackers

I am not even sore yet from the shoulder exercises. I plan to work more in advance in terms of setting up exercise regimens to make sure I hit every muscle group. This will prevent any plateaus and will ensure a better look.

Until tomorrow..