Day 10

As promised, today was chest/triceps day. Beginning today, I tried isolating specific muscle groups as well as supersetting so as to cut down on inactive time between sets.

1st Superset:

• Incline Bench Dumbbell Press - 20 Ibs, 10-12-15 reps/set
• Tricep Pushups, 10-15-20 reps/set

2nd Superset:

• Cable Rope Pulldowns - 22.5 Ibs, 10-12-15 reps/set
• Cable Tricep Extensions - 22.5 Ibs, 10-12-15 reps/set
  

3rd Superset:

• Flat Bench Dumbbell Press - 20 Ibs, 10-12-15 reps/set
• Decline Bench Dumbbell Press - 20 Ibs, 10-12-15 reps/set

Abs:
Again, I am just making these names up as I go (along with the exercises themselves). Here's the circuit:

• Planks - 10 seconds
• Right Side Plank - 10 seconds
• Reverse Plank - 10 seconds
• Left Side Plank - 10 seconds

5 circuits, increasing the duration of each exercise by 5 seconds. So, the second circuit will be 15 seconds for each exercise, the third circuit will be 20 seconds, and so on.

Cardio:
20 minutes on the treadmill.

Diet:
Sorry, but I cannot remember what I ate. This was last Thursday and it is now Sunday. I will try to update this Blog immediately after workout rather than late at night.