The plan was to do either shoulders or back/biceps. Unfortunately, my abs still hurt so bad that I cannot even stand up straight. Not even rubbing Icy Hot all over my mid section really helped. I recently took some Midol--hopefully that helps.
Instead, I did water aerobics. The instructor didn't seem to have any real technical terms for any of the exercises. On top of that, we did too many things to list here (at least 20+ exercises). We also jogged 16 laps around the lazy river in the pool area (8 with current, 8 against). Tomorrow, I will definitely do one or the other strength training regimens--just not sure which one.
Diet:
Meal 1- 1/2 roast beef sandwich w/ cheese, white bread (yah I know), cup of fruid, cup of broccoli cheese soup
Snack 2 - post-workout shake
Meal 2 - 8 oz. pork chop (no gravy), green bean/broccoli medley, mashed potatoes with a little bit of cheese
Snack 2 - Jell-O double dark chocolate 60 calorie pudding snack, 8 whole wheat wheat thin crackers
Snack 3 - Oreo Cookie 100 calorie snack pack
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