Day 19

Today was just abs/cardio. My workout partner had a dinner engagement so I decided to just burn some fat.

Abs

• 15 decline situps (warmup)
• Vertical leg raises - weighted, 10-12-15 reps/set
• Lever twist - 70 Ibs, 10-12-15 reps/set (each side)

Cardio

• Weight loss program on the Crossramp

Diet
Feeding 1 - Fruit smoothie
Feeding 2 - grilled chicken breast (8 oz), mashed potatoes & gravy, green beans, 2 slices of Texas toast
Feeding 3 - post-workout shake
Feeding 4 - 6" oven roasted chicken breast sandwich
Feeding 5 - 1 cup of applesauce
Feeding 6 - Hawaiian bread (handful), 1 tbsp peanut butter

Tomorrow is legs...yay

Until then..