Day 17

Today, I just did abs & cardio. As I thought, my shoulders are pretty sore (will be even worse tomorrow) and my workout partner couldn't make it. Since I had been doing water aerobics on Wednesdays, I was going to continue until they cancelled the class on Wed nights...

Abs

• Regular crunches and side crunches - 30-40-50 reps/set middle & each side

Cardio

• 30 minutes on elliptical--weight loss program again, 15 min forward, 15 back

Diet

Feeding 1 - 6" oven roasted chicken breast sandwich
Feeding 2 - fruit smoothie
Feeding 3 - post workout shake
Feeding 4 - 2 chopped steak (about 6 0z per), mashed potatoes & gravy, steamed rice, two pieces of sliced turkey, green beans, carrots, 3 pieces of fried catfish
Feeding 5 - 8 whole wheat wheat thin crackers
Feeding 6 - can of V8 (regular)

Tomorrow is back day...yay.

Until then..