Day 3

Today was a little rough...I ate too close to workout time because my workout partner pushed up the time by about 40 min. In any event, I shouldn't have eaten green bean fries (don't ever ever ever eat fried foot before you work out...if you have to eat it at all).

Workout:

• Leg Press - 150 Ibs, 10-12-15 reps/set
• Leg Extensions - 50 Ibs, 10-12-15 reps/set
• Prone Leg Curls - 50 Ibs, 10-12-15 reps/set
• Calf Raises - 200 Ibs, 15-20-25 reps/set
• Wall Sits - typically 30 seconds but we did these while the other one was doing the other exercises. In other words, we did Leg Press first - when either of us wasn't doing the exercise, we were wall sitting, and so on (leg press set 1-wall sit-leg press set 2-wall sit-leg press set 3-wall sit-leg extensions set 1-wall sit, and so on).

Diet inc at the end of the day.