Day 1

Unfortunately, I let time get away from me again, which is why I'm double posting in the same day.

• Dumbbell Flyes - 20 Ibs, 10-8-5 reps/set
• Incline Press - 75 Ibs, 10-6-5 reps/set
• Pec Deck Flyes - 50 Ibs, 10-15-20 reps/set
• Chest Press - 50 Ibs, 8-12-15 reps/set
• Iso-Lateral Bench Press - 50 Ibs, 10/12 reps/set, 90 Ibs, 30 sec recoil 1 set
• Seated Military Press - 50 Ibs, 8-10-12 reps/set
  

• Elliptical cardio machine - 20 minutes, 2 miles

I really need to learn the stupid names of all the different exercises...I spent half an hour tonight looking them up on the internet.

Day 2 coming up..