New Regimen

I was gone this weekend and decided to splurge on food. Normally I don't do this but I made an exception...it's been a while since I was on vacation. Anyway, if the weights in my gym are accurate, I gained 2.25 Ibs over the weekend! Before that, I started implementing a new regimen:

Days 1, 3 and 5: Strength training days: weights then abs then cardio then sauna then pool
Days 2, 4 and 6: Abs then cardio (double time) then sauna then pool
Day 7: rest

So far so good. Before I left for the weekend, I was down to 16% body fat and 202 Ibs.

I'll keep you posted on my progress.

Until then..